Tuesday, July 19, 2011
Fear of Airplanes. Help?
Try some Dramamine. Yes, it's for motion sickness, but it could help. Also, when people are scared of something, it often helps to distract your mind from what's scaring you like watching a movie, listening to music, listening to an audio book, etc. If you're distracted enough and not thinking about what's scaring you, you should be fine. If you have an iPod, iPhone, portable dvd player, cd player, etc. Will being distracted completely "cure" you over your fear? No. I'm not saying you have a phobia of flying because you have flown several times in the past, but with phobias all fear is learned. If you're desperate, you could try hypnosis. Personally, I'm not one who believes in hypnosis, but if it helps you, then so be it. I personally think that trying to distract yourself is the best thing that you can do on any flight. Sleeping pills could also help.
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